Whole Wheat Mushroom Croutons Recipe

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Whole Wheat Mushroom Croutons
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Combine first 4 ingredients on a jelly roll pan, tossing gently to coat; arrange in a single layer. Bake at 350° for 15 minutes or until toasted, stirring after 8 minutes; toss with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.77 Kcal (744 kJ)
Calories from fat 40.17 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 2.2mg 1%
Sodium 560.71mg 23%
Potassium 93.42mg 2%
Total Carbs 24.41g 8%
Sugars 3g 12%
Dietary Fiber 1.98g 8%
Protein 5.91g 12%
Iron 2mg 11%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 296.73 Kcal (1242 kJ)
Calories from fat 67.05 Kcal
% Daily Value*
Total Fat 7.45g 7%
Cholesterol 3.67mg 1%
Sodium 935.97mg 23%
Potassium 155.94mg 2%
Total Carbs 40.75g 8%
Sugars 5.01g 12%
Dietary Fiber 3.31g 8%
Protein 9.87g 12%
Iron 3.4mg 11%
Calcium 160.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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