Whole Wheat Chocolate Pan Cake Recipe

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Whole Wheat Chocolate Pan Cake
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Ingredients:

Directions:

  1. Heat oven to 350º F.
  2. In a medium bowl, mix flour, granulated sugar, cocoa, baking soda and salt.
  3. In a smal bowl, mix oil, vinegar, water and vanilla.
  4. Stir water mixture into flour mixture with spoon about 1 minute or until well blended.
  5. Pour into greased 9X13 inch pan.
  6. Bake for 20-25 minutes or until toothpick inserted in center comes out clean.
  7. Spoon hot chocolate frosting on top of warm cake.
  8. Frosting:.
  9. In a small saucepan, melt butter and chocolate chips. Stir in milk and powdered sugar. Whisk until no lumps remain in mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 925.18 Kcal (3874 kJ)
Calories from fat 360.48 Kcal
% Daily Value*
Total Fat 40.05g 62%
Cholesterol 15.57mg 5%
Sodium 832.44mg 35%
Potassium 543.61mg 12%
Total Carbs 136.09g 45%
Sugars 73.56g 294%
Dietary Fiber 8.68g 35%
Protein 9.13g 18%
Vitamin A 0.1mg 2%
Iron 6.1mg 34%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 333.3 Kcal (1395 kJ)
Calories from fat 129.86 Kcal
% Daily Value*
Total Fat 14.43g 62%
Cholesterol 5.61mg 5%
Sodium 299.89mg 35%
Potassium 195.84mg 12%
Total Carbs 49.03g 45%
Sugars 26.5g 294%
Dietary Fiber 3.13g 35%
Protein 3.29g 18%
Iron 2.2mg 34%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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