Whole Wheat and Semolina Flour Pizza Dough Recipe

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Whole Wheat and Semolina Flour Pizza Dough
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Ingredients
8
Count
Nutrition
832
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 cups hot water
  • 1 tbsp hot water
  • 2 tsp sugar
  • 2 tsp yeast
  • 1 3/4 cups bread flour
  • 1/2 cup semolina flour (a must!)
  • 1 tsp salt

Directions:

  1. 1. Add hot water (1 1/2 cup plus 1 Tbs), sugar and yeast to your bread maker pan.
  2. 2. Add the three types of flours. Remember: it's the Semolina that makes this recipe unique.
  3. 3. Add the salt.
  4. 4. Process in the bread maker on the “Dough” setting including the rising time or process as you would by hand, allowing the dough to triple.
  5. When finished, the dough will be easy to work and slightly sticky. Rub your hands with olive oil so the dough doesn’t stick. For my use, I divide the finished dough into 4 pieces. Use olive oil to season 4, 9 inches cake pans and press the dough into each pan. Brush additional olive oil onto the top of each then cover the pans and let the dough raise again for about a half hour. You can also divide into two 13 inches crusts or one 16+ inches.
  6. Next, prick the dough with a fork to prevent air bubbles then par-bake the crusts for 5 minutes in a 425 degree oven. Place the cooked crusts on a rack and when cool, wrap with foil and freeze for use whenever you want a great pizza or let cool and make them right away! I've tried these not par-baking first but it seems par-baking makes the better lite crunch on the outside of the crust.
  7. When making a pizza from a frozen crust, thaw the crust first (in the microwave for 12 seconds on high). Place the crust back into the pan, which has again been seasoned with olive oil and also brush the top of the crust again. If you use a pizza screen, brush top and bottom. Apply the toppings of your choice and bake for 12-15 minutes at 425 degrees (less time if using a screen). You’ll have a finished pizza that has a light crunch on the outside and a delightfully chewy texture. When checking cooking time, look for a golden brown edge on the crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 832.27 Kcal (3485 kJ)
Calories from fat 33.61 Kcal
% Daily Value*
Total Fat 3.73g 6%
Sodium 1348.57mg 56%
Potassium 318.09mg 7%
Total Carbs 171.85g 57%
Sugars 2.57g 10%
Dietary Fiber 5.96g 24%
Protein 26.04g 52%
Iron 9.8mg 55%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 187.37 Kcal (784 kJ)
Calories from fat 7.57 Kcal
% Daily Value*
Total Fat 0.84g 6%
Sodium 303.61mg 56%
Potassium 71.61mg 7%
Total Carbs 38.69g 57%
Sugars 0.58g 10%
Dietary Fiber 1.34g 24%
Protein 5.86g 52%
Iron 2.2mg 55%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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