Whole Smoke-Roasted Striped Bass and Rocket Pesto Recipe

Posted by
Rate It!
Whole Smoke-Roasted Striped Bass and Rocket Pesto
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Make sure the fish has had all its scales removed, and that the inside cavity is clean. If there are any scales left, remove them using the back of a knife to scrape the skin from tail to head. Pat the skin dry with a towel.
  2. Prepare smoker and bring heat to 400degreesF (200degreesC). We recommend oak or hickory as the smoke wood.
  3. In a blender, puree the olive oil, garlic, 5 cups (300 g) parsley leaves, rosemary, lemon juice, salt, and pepper until smooth. Coat the fish with the herb mixture inside and out. Stuff the cavity with the basil, tarragon, thyme, and remaining 1 bunch parsley.
  4. Transfer fish to a large foil-lined baking sheet, and smoke for 5 minutes for every inch (2.5 cm) the fish measures at its largest circumference, or until the fish's internal temperature reaches 140 degrees F (60 degrees C).
  5. To serve, gently transfer roasted fish to a large platter or cutting board and drizzle with Rocket Pesto. Serve with Cheesy Grilled Corn.
  6. For the pesto:
  7. Pesto is traditionally made with basil, garlic, parmesan or pecorino cheese, pine nuts, and olive oil, but we thought we'd shake things up a bit by replacing the basil with arugula and substituting pistachios for pine nuts.
  8. In a food processor, puree the pistachios, garlic, and cheese. Add arugula and pulse to combine. With the motor running, slowly drizzle in the olive oil. Season with salt and pepper.
  9. Yield: 4 cups (946 ml)
  10. For Corn:
  11. Grilled corn with cotija cheese (a hard, dry cheese named for the town in Mexico from whence it originates), mayonnaise, and a dusting of chili powder is popular street food in Mexico. One bite and it's easy to see why. Here's our version.
  12. To make the aioli:
  13. In the bowl of a food processor, puree the egg yolks, garlic, and lemon juice. With the motor running, slowly drizzle in oil to combine. Season with salt and pepper. Transfer to a bowl and reserve.
  14. To make the corn:
  15. Prepare grill. When fire is medium-hot (you should not be able to hold your hand over the coals for more than 10 seconds), grill corn for about 5 minutes, rolling it to toast all sides and keep it from burning (C). Remove from grill and slather with aioli, then sprinkle with queso fresco and chili powder. Serve with lime wedges.
  16. Yield: 20 servings
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.56 Kcal (3205 kJ)
Calories from fat 139.18 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 564.53mg 188%
Sodium 501.17mg 21%
Potassium 2057.72mg 44%
Total Carbs 21.64g 7%
Sugars 3.41g 14%
Dietary Fiber 3.83g 15%
Protein 127.15g 254%
Vitamin C 17.1mg 28%
Iron 8.3mg 46%
Calcium 127mg 13%
Amount Per 100 g
Calories 93.81 Kcal (393 kJ)
Calories from fat 17.05 Kcal
% Daily Value*
Total Fat 1.89g 24%
Cholesterol 69.17mg 188%
Sodium 61.41mg 21%
Potassium 252.14mg 44%
Total Carbs 2.65g 7%
Sugars 0.42g 14%
Dietary Fiber 0.47g 15%
Protein 15.58g 254%
Vitamin C 2.1mg 28%
Iron 1mg 46%
Calcium 15.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top