Whole Sizzling Fish Recipe

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Whole Sizzling Fish
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Ingredients:

Directions:

  1. Place 2 cups hot water in a steamer. Place the fish in the steamer and top with the ginger and green onions. Steam, covered, for 8 to 9 minutes.
  2. In a small saucepan, bring the oil to a gentle boil. Remove the fish from the steamer with a flexible nonstick spatula. Place fish on a deep platter or one with an edge. Pour hot oil over fish for a sizzling presentation. Garnish with fresh lemon or lime wedges. Serve immediately.
  3. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
  4. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.61 Kcal (2242 kJ)
Calories from fat 510.73 Kcal
% Daily Value*
Total Fat 56.75g 87%
Cholesterol 31.8mg 11%
Sodium 31.15mg 1%
Potassium 116.07mg 2%
Total Carbs 0.54g 0%
Sugars 0.45g 2%
Dietary Fiber 0.18g 1%
Protein 7.25g 14%
Vitamin C 1.2mg 2%
Iron 0.5mg 3%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 239.97 Kcal (1005 kJ)
Calories from fat 228.82 Kcal
% Daily Value*
Total Fat 25.42g 87%
Cholesterol 14.25mg 11%
Sodium 13.95mg 1%
Potassium 52mg 2%
Total Carbs 0.24g 0%
Sugars 0.2g 2%
Dietary Fiber 0.08g 1%
Protein 3.25g 14%
Vitamin C 0.5mg 2%
Iron 0.2mg 3%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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