Whole Oven-Barbecued Chicken Recipe

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Ingredients

Count

Nutrition

1097

Calories

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Ingredients:

Serving

1/2 tsp fresh lemon peel
94 g lemon juice , from 2 small lemons
1/2 cup kraft original barbecue sauce
1 tsp. italian seasoning
2 cloves garlic, peeled
438 g meat , net from 1 whole chicken (3 lb.)

Directions:

PREHEAT oven to 350 degrees.
Grate 1/2 tsp lemon peel; set aside. Cut lemons in half; squeeze juice into small bowl. Set aside lemon halves for later use. Add barbecue sauce and seasoning to the lemon juice; mix well.
Place chicken in baking pan. Place 2 of the lemon halves and the garlic cloves inside the cavity of chicken. Rub skin of chicken with remaining 2 lemon halves and discard. Tie legs together with kitchen twine.
Bake 1 hour 45 minutes or until chicken is cooked through (165 F), brushing with the barbecue sauce mixture every 5 minutes during the last 20 minutes of the baking time. Sprinkle with reserved lemon peel during the last 5 minutes.
Remove anddiscard the lemon halves and garlic cloves from chicken cavity. Skim fat from drippings in chicken baking pan; serve drippings the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1096.6 Kcal (4591 kJ)
Calories from fat	197.64 Kcal
		% Daily Value*
Total Fat	21.96g	34%
Cholesterol	306.6mg	102%
Sodium	3023.04mg	126%
Potassium	1160.54mg	25%
Total Carbs	128.62g	43%
Sugars	106.83g	427%
Dietary Fiber	0.23g	1%
Protein	96.74g	193%
Vitamin C	70.5mg	117%
Iron	22mg	122%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	132.64 Kcal (555 kJ)
Calories from fat	23.91 Kcal
		% Daily Value*
Total Fat	2.66g	34%
Cholesterol	37.08mg	102%
Sodium	365.65mg	126%
Potassium	140.37mg	25%
Total Carbs	15.56g	43%
Sugars	12.92g	427%
Dietary Fiber	0.03g	1%
Protein	11.7g	193%
Vitamin C	8.5mg	117%
Iron	2.7mg	122%
Calcium	9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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