Calories in Usda Quail, meat only

587Calories

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Nutrition Facts Usda Quail, meat only

Amount Per 438 g
Calories 586.92 Kcal (2457 kJ)
Calories from fat 178.57 Kcal
% Daily Value*
Total Fat 19.84g 31%
Saturated Fat 5.78g 29%
Cholesterol 306.6mg 102%
Sodium 223.38mg 9%
Potassium 1038.06mg 22%
Protein 95.31g 191%
Vitamin C 31.5mg 53%
Vitamin A 0.1mg 2%
Iron 19.8mg 110%
Calcium 56.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (587 calories) 438 g
  • Cal: 29.3 %
  • Fat: 30.5 %
  • Carb: 0 %
  • Prot: 190.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.1%)
  • Protein (67.9%)
Usda Quail, meat only Good and Bad Points
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