Whole Grilled Red Snapper Provençal Recipe

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Whole Grilled Red Snapper Provençal
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Ingredients:

Directions:

  1. Cut off pointed end of garlic; place bulbs on a piece of aluminum foil, and drizzle with 1 tablespoon olive oil. Fold to seal.
  2. Bake at 425° for 30 minutes; cool. Squeeze pulp from garlic cloves into a small saucepan. Set aside.
  3. Cook tomatoes in boiling water for 30 seconds; drain. Peel, seed, and dice tomatoes; add to garlic. Stir in 1 1/2 cups olive oil, basil, 1/4 teaspoon sea salt and 1/4 teaspoon pepper. Set aside.
  4. Sprinkle snapper cavities with remaining 1/2 teaspoon salt and 1/2 teaspoon pepper; insert rosemary sprigs. Brush skins lightly with remaining olive oil. Place fish in 2 lightly greased grill baskets.
  5. Grill, covered with grill lid, over high heat (400° to 500°) 10 to 12 minutes on each side or until fish flakes with a fork.
  6. Cook tomato sauce over low heat until warm. Spoon 1 cup sauce over fish Serve immediately with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1218.17 Kcal (5100 kJ)
Calories from fat 920.18 Kcal
% Daily Value*
Total Fat 102.24g 157%
Cholesterol 125.85mg 42%
Sodium 222.49mg 9%
Potassium 1434.96mg 31%
Total Carbs 1.06g 0%
Sugars 0.02g 0%
Dietary Fiber 0.21g 1%
Protein 71.6g 143%
Vitamin C 7.4mg 12%
Iron 0.1mg 1%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 275.58 Kcal (1154 kJ)
Calories from fat 208.17 Kcal
% Daily Value*
Total Fat 23.13g 157%
Cholesterol 28.47mg 42%
Sodium 50.33mg 9%
Potassium 324.62mg 31%
Total Carbs 0.24g 0%
Sugars 0g 0%
Dietary Fiber 0.05g 1%
Protein 16.2g 143%
Vitamin C 1.7mg 12%
Calcium 26.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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