Whole Grilled Bluefish Recipe

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Whole Grilled Bluefish
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Ingredients:

Directions:

  1. Preheat grill to medium.
  2. Dress fish with oil, and lemon and lime juices. Season with pepper and salt. Be sure to rub all ingredients throughout fish and inside cavity. Stuff inside of fish with lemon wedges.
  3. Place in fish basket. Cook 10 to 15 minutes per side or until skin is slightly charred. Remove carefully. Serve with lemon.
  4. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.48 Kcal (722 kJ)
Calories from fat 108.93 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 22.13mg 7%
Sodium 3513.07mg 146%
Potassium 282.18mg 6%
Total Carbs 10.66g 4%
Sugars 2.01g 8%
Dietary Fiber 3.35g 13%
Protein 8.67g 17%
Vitamin C 31.8mg 53%
Iron 1.2mg 7%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 120.45 Kcal (504 kJ)
Calories from fat 76.07 Kcal
% Daily Value*
Total Fat 8.45g 19%
Cholesterol 15.45mg 7%
Sodium 2453.26mg 146%
Potassium 197.05mg 6%
Total Carbs 7.44g 4%
Sugars 1.41g 8%
Dietary Fiber 2.34g 13%
Protein 6.06g 17%
Vitamin C 22.2mg 53%
Iron 0.8mg 7%
Calcium 31.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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