Mix the flour with the spices. Dredge the trout and deep fry at 375 degrees until golden brown. Season with salt. Repeat process with the onions. On an oval plate, place a small mound of the long beans and top with trout. Encircle with sauce. Garnish with crispy onions.
MANGO PINEAPPLE SAUCE
In a saute pan coated with oil, cook lemon grass and shallots. Deglaze with fish sauce. Add pineapple, mango and lime juice. Check for seasoning.
SPICY CHINESE LONG BEANS
Deep fry long beans until they are wrinkled. Transfer to a stainless bowl and toss with sambal and sesame oil. Check for seasoning.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	894.67 Kcal (3746 kJ)
Calories from fat	53.12 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Sodium	764.45mg	32%
Potassium	771.94mg	16%
Total Carbs	198.03g	66%
Sugars	31.7g	127%
Dietary Fiber	9.5g	38%
Protein	10.17g	20%
Vitamin C	71.4mg	119%
Iron	4.3mg	24%
Calcium	115mg	11%

Amount Per 100 g
Calories	183.21 Kcal (767 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	9%
Sodium	156.54mg	32%
Potassium	158.07mg	16%
Total Carbs	40.55g	66%
Sugars	6.49g	127%
Dietary Fiber	1.95g	38%
Protein	2.08g	20%
Vitamin C	14.6mg	119%
Iron	0.9mg	24%
Calcium	23.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango Colada

Pineapple juice, Ripe mango, cubes, Fresh lime juice and 3 more..
Spiced Pan-Fried Fish Fillets

Rice flour, Ground cumin, Paprika, Ground coriander, Salt and 3 more..
Pineapple Kiwi Mango Salsa

Fresh pineapple, Fresh mango, Lime juice and 6 more..
Thai-style Chicken Stir-fry

Fish sauce, Low sodium soy sauce and 12 more..
Guacamole

Mild chiles, finely chopped, Fresh coriander, chopped and 6 more..
Beef With Potato Tagine

Ground cumin, Paprika, Ground coriander, Garlic powder and 15 more..
Grilled Chicken Breast with Spicy Pineapple Mango Salsa

Boneless chicken breasts, Minced fresh garlic and 15 more..
Chicken Kabuli (Murgh Kabuli)

Garlic cloves, peeled, Fresh ginger, chopped and 15 more..
Fiesta Rice

Olive oil, Frozen corn, thawed, Butter and 11 more..
Peanut Burgers

Roasted peanuts, Celery, diced, Carrot, diced and 7 more..

Recipe Tags

Weightwatchers Points

17.6

Points
23

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Chinese Long Beans with XO Sauce

Chinese long beans*, cut into 4-in. lengths, Vegetable oil and 2 more..
Chinese Long Bean Salad W Tangerines And Sherry-mu...

Three and 1-quarter cups (approximately eight oz) chinese... and 17 more..
Spicy Jalapeno Chicken Sausage with Mango, Pineapple Salsa

Al fresco spicy jalapeno chicken sausage , fully cooked, ... and 9 more..
Spicy Salmon Cakes with Mango Tartar Sauce (Paula Deen)

Peeled, diced mango (1 large), Mayonnaise and 12 more..
Spicy Chinese Green Beans

Fresh green beans, Soy sauce, Water, Dry sherry, Sugar and 6 more..
Crispy Coconut Chicken With Mango Salsa

Fresh mango, finely diced (frozen is ok too) and 15 more..
Crispy Chicken Tenders With Honey Mustard Sauce

Boneless skinless chicken breasts, Eggs, beaten, Flour and 12 more..
Whole Wheat Penne Pasta With Creamy Vodka Sauce

Olive oil, Chopped onion, Garlic cloves, finely chopped and 11 more..
Crispy Parmesan Wedges With Creamy Dipping Sauce

Sweet potatoes cut into wedges (i don tsp peel- just scru... and 10 more..
Crispy Pacific Cod with Parmesan-Butter Dipping Sauce and Broccoli

Pacific cod, skin removed and cut into 2 1/2-inch-long pi... and 6 more..