Whole Blue Crabs New Orleans-style (Emeril Lagasse) Recipe

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Whole Blue Crabs New Orleans-style (Emeril Lagasse)
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add bouquet garni, crab boil, lemons, halved garlic, corn, and sausage. Add blue crabs and cover. Cook for 10 minutes or until crab is cooked through.
  2. In a small saute pan over medium heat, melt butter with the 3 peeled garlic cloves. Simmer the butter for 3 to 4 minutes. Remove from the heat and discard the garlic cloves.
  3. Remove the crabs, corn, and sausage from the crab boil and serve on newspaper, with butter sauce over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.87 Kcal (1804 kJ)
Calories from fat 275.32 Kcal
% Daily Value*
Total Fat 30.59g 47%
Cholesterol 112.05mg 37%
Sodium 6784.51mg 283%
Potassium 322.15mg 7%
Total Carbs 20.95g 7%
Sugars 3.89g 16%
Dietary Fiber 3.15g 13%
Protein 19.45g 39%
Vitamin C 24.7mg 41%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 178.86 Kcal (749 kJ)
Calories from fat 114.29 Kcal
% Daily Value*
Total Fat 12.7g 47%
Cholesterol 46.51mg 37%
Sodium 2816.32mg 283%
Potassium 133.73mg 7%
Total Carbs 8.7g 7%
Sugars 1.62g 16%
Dietary Fiber 1.31g 13%
Protein 8.07g 39%
Vitamin C 10.3mg 41%
Vitamin A 0.1mg 6%
Iron 0.8mg 11%
Calcium 19.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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