Directions:
- In a small bowl, sift 2 1/2 cups flour, baking powder, and salt together and set aside.
- Blend shortening and 1 1/2 cups sugar. Mix in the flour mixture. Add 3/4 cup milk; beat for 2 minutes. Add egg whites, 1 teaspoon vanilla and 1/4 cup milk. Beat well.
- Grease and flour two 9 inch round pans. Pour the batter into the pans.
- Bake at 350 degrees F (175 degrees C) for 30 to 35 minutes. Cool cake layers on a wire rack.
- Remove the meat from the coconut and shred it.
- To Make Frosting: Moisten 1 tablespoon flour with a small amount of water to make a paste. Combine 1 cup milk, coconut milk, 1 cup sugar, 1 teaspoon vanilla, and shredded coconut in a saucepan. Mix in flour paste, and cook for 10 minutes. Cool the frosting, and spread over cake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2726.63 Kcal (11416 kJ) | ||
| Calories from fat | 1324.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 147.16g | 226% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 1418.94mg | 59% | |
| Potassium | 2423.47mg | 52% | |
| Total Carbs | 325.51g | 109% | |
| Sugars | 175.8g | 703% | |
| Dietary Fiber | 25.22g | 101% | |
| Protein | 37.17g | 74% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 8.6mg | 48% | |
| Calcium | 701.5mg | 70% | |
| Amount Per 100 g | |||
| Calories | 274.3 Kcal (1148 kJ) | ||
| Calories from fat | 133.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 226% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 2% | |
| Sodium | 142.74mg | 59% | |
| Potassium | 243.8mg | 52% | |
| Total Carbs | 32.75g | 109% | |
| Sugars | 17.69g | 703% | |
| Dietary Fiber | 2.54g | 101% | |
| Protein | 3.74g | 74% | |
| Vitamin C | 1mg | 16% | |
| Iron | 0.9mg | 48% | |
| Calcium | 70.6mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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