White Radish Chutney (Mooj) Recipe

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White Radish Chutney (Mooj)
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Ingredients
5
Count
Nutrition
53
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350-degrees F.
  2. Spread walnuts out on a cookie sheet and bake for 10 minutes (or until toasted). Turn oven off but let walnuts sit in oven for another 5 minutes.
  3. In a food processor, puree radish and chili using on/off turns.
  4. Add walnuts and salt and puree.
  5. Add vinegar.
  6. Remove from processor to a covered bowl and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.02 Kcal (222 kJ)
Calories from fat 43.97 Kcal
% Daily Value*
Total Fat 4.89g 8%
Sodium 196.92mg 8%
Potassium 109.05mg 2%
Total Carbs 1.49g 0%
Sugars 0.6g 2%
Dietary Fiber 1.01g 4%
Protein 1.93g 4%
Vitamin C 3.8mg 6%
Iron 0.2mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 155.39 Kcal (651 kJ)
Calories from fat 128.87 Kcal
% Daily Value*
Total Fat 14.32g 8%
Sodium 577.11mg 8%
Potassium 319.58mg 2%
Total Carbs 4.36g 0%
Sugars 1.74g 2%
Dietary Fiber 2.97g 4%
Protein 5.65g 4%
Vitamin C 11.2mg 6%
Iron 0.6mg 1%
Calcium 28.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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