White Pita Pizzas Recipe

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Ingredients

Count

Nutrition

340

Calories

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Ingredients:

Serving

2 whole whole wheat pitas

Directions:

Ingredients
Serves:Prep: 10minCook: 15minTotal: 25min
•2 whole wheat pitas, split horizontally into 2 halves each
•1 cup fat-free ricotta cheese
•3/4 cup shredded reduced-fat mozzarella cheese
•1/4 cup grated Parmesan cheese
•1 clove garlic, minced
•4 tablespoons pesto
Directions
Preheat the oven to 425°F. Coat a baking sheet with cooking spray.
Place the pita halves on the prepared baking sheet and bake for 4 minutes. Remove from the oven and cool for 5 minutes.
Meanwhile, combine the ricotta, mozzarella, Parmesan, and garlic in a bowl. Spread 1/4 over each pita. Spread 1 tablespoon of the pesto over the cheese on each pita. Bake for 6 to 7 minutes or until the cheese is melted.
Nutritional Factsper serving
CALORIES
CAL
G
SATURATED FAT
SODIUM
MG
CARBOHYDRATES
G
TOTAL SUGARS
G
DIETARY FIBER
G
PROTEIN
G

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.48 Kcal (1426 kJ)
Calories from fat	34.56 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Sodium	568.32mg	24%
Potassium	217.6mg	5%
Total Carbs	70.4g	23%
Sugars	1.28g	5%
Dietary Fiber	8.96g	36%
Protein	12.8g	26%
Iron	3.8mg	21%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	266 Kcal (1114 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	6%
Sodium	444mg	24%
Potassium	170mg	5%
Total Carbs	55g	23%
Sugars	1g	5%
Dietary Fiber	7g	36%
Protein	10g	26%
Iron	3mg	21%
Calcium	15mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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