White Fish With Orange-Ginger Sauce and Onions Recipe

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White Fish With Orange-Ginger Sauce and Onions
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  1. Warm 2 T. olive oil in a large nonstick skillet over medium-high heat.
  2. Rub the fish fillets with the coriander, salt and black pepper.
  3. Cook fish in the hot skillet until just done, a few minutes on each side.
  4. Remove the fillets and set aside.
  5. Add 2 T. EVOO, onions, garlic, ginger, and red pepper flakes (if using).
  6. Cook until onions are translucent, then add the stock, orange juice, and zest.
  7. Let warm and add butter.
  8. Simmer for a minute then add fish back to the pan to heat through.
  9. Serve with warm crusty bread and some crisp asparagus or green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.87 Kcal (1285 kJ)
Calories from fat 171.35 Kcal
% Daily Value*
Total Fat 19.04g 29%
Cholesterol 69.41mg 23%
Sodium 125.64mg 5%
Potassium 673.62mg 14%
Total Carbs 7.81g 3%
Sugars 4.28g 17%
Dietary Fiber 1.05g 4%
Protein 25.27g 51%
Vitamin C 18.7mg 31%
Vitamin A 0.1mg 2%
Iron 1.5mg 9%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 121.75 Kcal (510 kJ)
Calories from fat 67.98 Kcal
% Daily Value*
Total Fat 7.55g 29%
Cholesterol 27.54mg 23%
Sodium 49.84mg 5%
Potassium 267.25mg 14%
Total Carbs 3.1g 3%
Sugars 1.7g 17%
Dietary Fiber 0.42g 4%
Protein 10.03g 51%
Vitamin C 7.4mg 31%
Iron 0.6mg 9%
Calcium 47.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free,
  • low sodium

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