Directions:
- Combine the cornmeal and salt in medium bowl. Stirring cornmeal mixture constantly with spoon, pour in boiling water in a slow stream and beat until smooth. Let stand a few minutes. Heat a large heavy skillet with bacon fat, butter or oil until hot. For each hoe cake, drop 2-3 tablespoons batter into skillet of hot bacon dripping or oil and pat into flat circles, about 4 inches in diameter. Cook hoe cakes about 2 minutes on each side or until golden brown, turning them with a wide spatula. If needed, add more fat to pan for remaining cakes. Serve hoe cakes while still hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.31 Kcal (705 kJ) | ||
| Calories from fat | 69.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 21.25mg | 1% | |
| Potassium | 87.54mg | 2% | |
| Total Carbs | 23.49g | 8% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 2.44g | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 206.78 Kcal (866 kJ) | ||
| Calories from fat | 84.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 12% | |
|---|---|---|---|
| Cholesterol | 7.53mg | 2% | |
| Sodium | 26.1mg | 1% | |
| Potassium | 107.55mg | 2% | |
| Total Carbs | 28.85g | 8% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 2.62g | 9% | |
| Protein | 3g | 5% | |
| Iron | 1.1mg | 5% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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