Directions:
- Placed chicken breasts in large pot, cover with water (2-3 cups). Add lemon pepper and cumin. Bring to a boil, turn down to simmer and cook until chicken is tender. Remove chicken reserving the broth and shred chicken with two forks. Set chicken aside. In another pan, saute onion and garlic in a little olive oil. Add chicken. Add chicken mixture to chicken broth and then add beans, chiles, and corn. Squeeze in juice of lime. Heat through. Season with more cumin if desired. Placed about 6 chips in each soup bowl. Add 1 cup of white chili and 2 tablespoons of shredded cheese on top. (Makes 8-12 servings)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.05 Kcal (678 kJ) | ||
| Calories from fat | 61.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 13.25mg | 4% | |
| Sodium | 237.38mg | 10% | |
| Potassium | 360.2mg | 8% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.96 Kcal (858 kJ) | ||
| Calories from fat | 77.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 10% | |
|---|---|---|---|
| Cholesterol | 16.76mg | 4% | |
| Sodium | 300.23mg | 10% | |
| Potassium | 455.57mg | 8% | |
| Total Carbs | 28.53g | 8% | |
| Sugars | 11.89g | 38% | |
| Dietary Fiber | 6.49g | 21% | |
| Protein | 6.64g | 11% | |
| Vitamin C | 11mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 10% | |
| Calcium | 43.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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