Amount Per 1 Serving | |||
Calories | 218.12 Kcal (913 kJ) | ||
Calories from fat | 39.02 Kcal | ||
% Daily Value* | |||
Total Fat | 4.34g | 7% | |
---|---|---|---|
Cholesterol | 40.82mg | 14% | |
Sodium | 347.59mg | 14% | |
Potassium | 314.95mg | 7% | |
Total Carbs | 18.78g | 6% | |
Sugars | 2.24g | 9% | |
Dietary Fiber | 5.94g | 24% | |
Protein | 18.05g | 36% | |
Vitamin C | 45.4mg | 76% | |
Vitamin A | 1.1mg | 37% | |
Iron | 21.1mg | 117% | |
Calcium | 48.3mg | 5% |
Amount Per 100 g | |||
Calories | 72.28 Kcal (303 kJ) | ||
Calories from fat | 12.93 Kcal | ||
% Daily Value* | |||
Total Fat | 1.44g | 7% | |
---|---|---|---|
Cholesterol | 13.53mg | 14% | |
Sodium | 115.18mg | 14% | |
Potassium | 104.37mg | 7% | |
Total Carbs | 6.22g | 6% | |
Sugars | 0.74g | 9% | |
Dietary Fiber | 1.97g | 24% | |
Protein | 5.98g | 36% | |
Vitamin C | 15mg | 76% | |
Vitamin A | 0.4mg | 37% | |
Iron | 7mg | 117% | |
Calcium | 16mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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