Fresh Corn Soup Recipe

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Fresh Corn Soup
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Ingredients:

Directions:

  1. Simmer corn with salt in the water, covered, 20 minutes, or until very tender.
  2. Purée soup in batches in a blender until very smooth (use caution when blending hot liquids). As each batch is puréed, pour through a coarse sieve, pressing on solids, into a saucepan if serving hot or into a metal bowl if serving cold.
  3. Reheat soup, stirring, or chill it by setting bowl of soup in a larger bowl of ice and cold water and stirring. If soup is too thick, thin with water.
  4. Serve sprinkled with chives.
  5. Cooks' note: Soup may be made 3 days ahead and cooled, then chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.37 Kcal (1048 kJ)
Calories from fat 18.67 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 1.53mg 1%
Sodium 17.12mg 1%
Potassium 524.8mg 11%
Total Carbs 48.96g 16%
Sugars 5.68g 23%
Dietary Fiber 5.7g 23%
Protein 8.04g 16%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 58.3 Kcal (244 kJ)
Calories from fat 4.35 Kcal
% Daily Value*
Total Fat 0.48g 3%
Cholesterol 0.36mg 1%
Sodium 3.99mg 1%
Potassium 122.2mg 11%
Total Carbs 11.4g 16%
Sugars 1.32g 23%
Dietary Fiber 1.33g 23%
Protein 1.87g 16%
Vitamin C 0.3mg 2%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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