Directions:
- Saute garlic and onions in oil. Add green chili sauce, corn, beans, and bay leaf. Simmer.
- Brown chicken in pan, but do not cook all the way through. Cut chicken into chunks or strips. Add to chili.
- Garnish with avocado, cheese, and/or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.09 Kcal (721 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 1101.51mg | 46% | |
| Potassium | 405.64mg | 9% | |
| Total Carbs | 36.61g | 12% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.4 Kcal (316 kJ) | ||
| Calories from fat | 3.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 482.59mg | 46% | |
| Potassium | 177.72mg | 9% | |
| Total Carbs | 16.04g | 12% | |
| Sugars | 2.23g | 20% | |
| Dietary Fiber | 3.18g | 29% | |
| Protein | 2.94g | 13% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 0.7mg | 9% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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