White Cheese Sauce Recipe

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White Cheese Sauce
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Ingredients:

Directions:

  1. Melt butter in a heavy saucepan over low heat; whisk in flour until smooth. Cook 1 minute, whisking constantly. Gradually whisk in milk; cook over medium heat, whisking constantly, until mixture is thickened and bubbly. Whisk in Swiss and Parmesan cheeses, salt, and red pepper, whisking until cheeses are melted and sauce is smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1351.17 Kcal (5657 kJ)
Calories from fat 748.96 Kcal
% Daily Value*
Total Fat 83.22g 128%
Cholesterol 253.24mg 84%
Sodium 3113.22mg 130%
Potassium 1533.46mg 33%
Total Carbs 72.09g 24%
Sugars 44.19g 177%
Dietary Fiber 0.95g 4%
Protein 75.08g 150%
Vitamin C 1mg 2%
Vitamin A 0.6mg 19%
Iron 1.3mg 7%
Calcium 2398.5mg 240%
Amount Per 100 g
Calories 125.38 Kcal (525 kJ)
Calories from fat 69.5 Kcal
% Daily Value*
Total Fat 7.72g 128%
Cholesterol 23.5mg 84%
Sodium 288.9mg 130%
Potassium 142.3mg 33%
Total Carbs 6.69g 24%
Sugars 4.1g 177%
Dietary Fiber 0.09g 4%
Protein 6.97g 150%
Vitamin C 0.1mg 2%
Vitamin A 0.1mg 19%
Iron 0.1mg 7%
Calcium 222.6mg 240%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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