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White Bean Salad with Tuna and Parsley Recipe

White Bean Salad with Tuna and Parsley Recipe

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Ingredients

Count

Nutrition

700

Calories

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Ingredients:

Serving

2 cup cannellini beans, rinsed and drained well
7 oz. tuna
1 cup parsley, chopped
1/4 cup green onion, finely diced
3 tsp extra-virgin olive oil
2 tsp lemon juice, fresh

Directions:

Put beans in colander and rinse well with cold water, until no more foam appears. Let drain, then pat dry with paper towels. Drain oil from tuna and discard, then put tuna in mixing bowl. Add beans, chopped parsley, and diced onion, and gently combine. (Don't overstir, you want the tuna to stay a bit chunky.)
In small bowl, wisk together olive oil and lemon juice. Gently mix dressing into salad. If you prefer your salads on the dry side, you may not want all the dressing. Season to taste with fresh ground black pepper and sea salt and serve. This will stay good in the refrigerator for at least a day or two, but it probably won't last that long.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	700.5 Kcal (2933 kJ)
Calories from fat	227.76 Kcal
		% Daily Value*
Total Fat	25.31g	39%
Cholesterol	75.37mg	25%
Sodium	587.21mg	24%
Potassium	871.03mg	19%
Total Carbs	47.96g	16%
Sugars	1.79g	7%
Dietary Fiber	21.08g	84%
Protein	66.52g	133%
Vitamin C	86.1mg	143%
Vitamin A	2mg	66%
Iron	10.5mg	58%
Calcium	207.9mg	21%

Amount Per 100 g
Calories	90.48 Kcal (379 kJ)
Calories from fat	29.42 Kcal
		% Daily Value*
Total Fat	3.27g	39%
Cholesterol	9.73mg	25%
Sodium	75.84mg	24%
Potassium	112.5mg	19%
Total Carbs	6.2g	16%
Sugars	0.23g	7%
Dietary Fiber	2.72g	84%
Protein	8.59g	133%
Vitamin C	11.1mg	143%
Vitamin A	0.3mg	66%
Iron	1.4mg	58%
Calcium	26.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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