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Roasted Pepper, Cucumber, and Tomato Salad Recipe

Roasted Pepper, Cucumber, and Tomato Salad Recipe

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Roasted Pepper, Cucumber, and Tomato Salad

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Ingredients

Count

Nutrition

387

Calories

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Ingredients:

Serving

1 large green bell pepper
3 (6-to 8-oz) tomatoes, halved, seeded, cut into 1/2-inch cubes
1 large english hothouse cucumber, peeled , halved lengthwise, seeded, cut into 1/2 -inch cubes
3/4 cup oil-cured black olives, pitted, quartered
2/3 cup chopped red onion
1/3 cup chopped fresh italian parsley
5 tbsp olive oil
3 tbsp fresh lemon juice

Directions:

Char pepper over gas flame or in broiler until blackened. Enclose in plastic bag 15 minutes. Peel, seed, and cut pepper into 1/3-inch cubes. Place in large bowl. Add tomatoes, cucumber, olives, onion, and parsley. Whisk oil and lemon juice in small bowl to blend; season with salt and pepper, then mix into vegetables. Let vegetables marinate at least 15 minutes before serving. DO AHEAD: Can be made 3 hours ahead. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.25 Kcal (1621 kJ)
Calories from fat	357.08 Kcal
		% Daily Value*
Total Fat	39.68g	61%
Sodium	5.27mg	0%
Potassium	163.51mg	3%
Total Carbs	7.9g	3%
Sugars	4.38g	18%
Dietary Fiber	2.61g	10%
Protein	2.19g	4%
Vitamin C	45.9mg	76%
Vitamin A	0.5mg	16%
Iron	8.6mg	48%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	137.12 Kcal (574 kJ)
Calories from fat	126.44 Kcal
		% Daily Value*
Total Fat	14.05g	61%
Sodium	1.87mg	0%
Potassium	57.9mg	3%
Total Carbs	2.8g	3%
Sugars	1.55g	18%
Dietary Fiber	0.92g	10%
Protein	0.77g	4%
Vitamin C	16.2mg	76%
Vitamin A	0.2mg	16%
Iron	3mg	48%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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