White Bean Chicken Chili Recipe

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Ingredients:

Serving

3 chicken breasts, baked
2 (14 oz) cans navy beans (with liquid )
2 bean cans filled with water
1 (14 oz) can diced tomatoes with juice ( petite)
1/4-1/2 bunch fresh cilantro, chopped
1 tbsp dried parsley
1/2 tbsp garlic powder
1 tbsp onion powder
1 tsp white pepper
1 cup water
1/4 cup chicken gravy mix

Directions:

Dice cooked chicken. Add all ingredients except last 2 to a stock pot. Heat thoroughly. Add more seasoning to taste (garlic, onion, cilantro - ). Mix last 1 cup of water with gravy mix. Stir into soup. Heat and let thicken. Haven't made this yet, only eaten it. It might make more or fewer servings, will update once cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.66 Kcal (204 kJ)
Calories from fat	10.63 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	2.45mg	1%
Sodium	159.37mg	7%
Potassium	116.83mg	2%
Total Carbs	7.36g	2%
Sugars	0.38g	2%
Dietary Fiber	1.68g	7%
Protein	2.52g	5%
Vitamin C	0.9mg	1%
Iron	0.5mg	3%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	117.1 Kcal (490 kJ)
Calories from fat	25.57 Kcal
		% Daily Value*
Total Fat	2.84g	2%
Cholesterol	5.9mg	1%
Sodium	383.55mg	7%
Potassium	281.16mg	2%
Total Carbs	17.71g	2%
Sugars	0.92g	2%
Dietary Fiber	4.05g	7%
Protein	6.07g	5%
Vitamin C	2.1mg	1%
Iron	1.1mg	3%
Calcium	54mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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