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White Bean, Chicken and Goat Cheese Bowties Recipe

White Bean, Chicken and Goat Cheese Bowties Recipe

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White Bean, Chicken and Goat Cheese Bowties

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Ingredients:

Serving

1 lb bow tie pasta
2 boneless chicken breasts
1 (28 oz) can chopped tomatoes
2 garlic cloves, minced
1 onion, chopped
1 tbsp balsamic vinegar
1 (15 1/2 oz) can cannellini beans, drained
1 tsp dried thyme
1 bay leaf
4 oz goat cheese
parmesan cheese (optional)
salt and pepper

Directions:

Cook pasta according to package directions.
Slice the chicken breast, sprinkle with salt and pepper and saute it until cooked through over medium heat. Remove from pan.
In same pan that chicken was cooked in, add the chopped onions and the garlic, saute on medium heat for about 2 minuets, until they soften. Add the chopped tomatoes, chicken, beans, thyme, bay leaf and balsamic vinegar.
Cook for about 20 minuets. If the sauce looks to be to thick, add some pasta water to loosen it up. Remove from heat.
Once pasta is cooked, add it to the saute pan with the chicken mixture. Stir well. Crumble the goat cheese and toss it with the pasta gently.
Serve with additional parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.5 Kcal (1928 kJ)
Calories from fat	96.29 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	66.26mg	22%
Sodium	326.06mg	14%
Potassium	277.36mg	6%
Total Carbs	57.97g	19%
Sugars	3.18g	13%
Dietary Fiber	9.01g	36%
Protein	34.18g	68%
Vitamin C	2.3mg	4%
Iron	3.7mg	21%
Calcium	210.3mg	21%

Amount Per 100 g
Calories	224.86 Kcal (941 kJ)
Calories from fat	47.02 Kcal
		% Daily Value*
Total Fat	5.22g	16%
Cholesterol	32.35mg	22%
Sodium	159.22mg	14%
Potassium	135.44mg	6%
Total Carbs	28.31g	19%
Sugars	1.55g	13%
Dietary Fiber	4.4g	36%
Protein	16.69g	68%
Vitamin C	1.1mg	4%
Iron	1.8mg	21%
Calcium	102.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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