White Bean Cassoulet Recipe

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White Bean Cassoulet
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Ingredients:

Directions:

  1. Heat the oil in a medium stock pot. Add the vegetables to the oil, stir frequently, and cook until lightly brown around the edges. Add remaining ingredients, except sausage, 1 at a time. Bring to a boil and simmer for 45 minutes to 1 hour. Stir in sausage and allow to cook for 10 more minutes. Place in bowls, spoon 1 tablespoon of pesto and 1/4 to 1/2 cup of sausage into each bowl. Serve with Garlic-Parmesan Crostini.
  2. Sauted Italian Sausage:
  3. Heat the olive oil in a large skillet over high heat. Season the sausage with salt, to taste, and carefully place in a single layer across the skillet. Cook the sausage for 3 to 5 minutes over medium-high heat or until browned. Turn the sausages and repeat on opposite side. Remove from heat and allow to rest for 5 minutes. Slice into 1/4-inch slices.
  4. Yield: 6 to 8 servings
  5. Spinach Pesto:
  6. Combine all ingredients in a food processor and puree until smooth.
  7. Yield: 3 to 4 cups
  8. Garlic Parmesan Crostini:
  9. Preheat the oven to 400 degrees F.
  10. Heat the oil in a small skillet. Add the garlic and cook for 5 minutes or until garlic begins to brown. Remove from heat. Brush the garlic oil on the top and bottom of each slice of bread. Place the bread in a single layer over a sheet pan. Sprinkle each slice with parmesan. Bake for 10 to 15 minutes on the middle oven rack until bread browns over the top. Serve.
  11. Yield: 24 slices
  12. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2072.18 Kcal (8676 kJ)
Calories from fat 1631.59 Kcal
% Daily Value*
Total Fat 181.29g 279%
Cholesterol 190.03mg 63%
Sodium 4016.9mg 167%
Potassium 1227.54mg 26%
Total Carbs 42.31g 14%
Sugars 9.83g 39%
Dietary Fiber 8.56g 34%
Protein 72.47g 145%
Vitamin C 18.6mg 31%
Vitamin A 0.2mg 7%
Iron 5.8mg 32%
Calcium 447.3mg 45%
Amount Per 100 g
Calories 212.86 Kcal (891 kJ)
Calories from fat 167.6 Kcal
% Daily Value*
Total Fat 18.62g 279%
Cholesterol 19.52mg 63%
Sodium 412.63mg 167%
Potassium 126.1mg 26%
Total Carbs 4.35g 14%
Sugars 1.01g 39%
Dietary Fiber 0.88g 34%
Protein 7.44g 145%
Vitamin C 1.9mg 31%
Iron 0.6mg 32%
Calcium 45.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.8
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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