White Bean And Sausage Soup Recipe

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White Bean And Sausage Soup
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  1. How long to make, does not include soaking of the beans
  2. Soak beans covered water overnight.
  3. Next day drain and rinse.
  4. Place beans in stock pot and cover with 12 cups water or stock of choice. Add cubed or diced vegetables and garlic.
  5. Bring to a boil and cover and simmer until vegetables and beans are tender.
  6. Cook sausage in a pan with a little water until meat is no longer pink. Crumble or break up with a fork.
  7. Drain any fat .
  8. I use turkey sausage and there is little fat and nothing to drain.
  9. Add crumbled sausage to soup pot and cook and simmer 10 minutes longer.
  10. Season to taste.
  11. Garnish soup if desired with fried bread croutons and/or fresh chopped parsley.
  12. Makes enough soup for 12 servings.
  13. Freezes well so I use 1/2 and freeze the remainder.
  14. Variations: add some cooked small pasta to the soup or some chopped fresh chopped kale or spinach if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.09 Kcal (825 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 11.34mg 4%
Sodium 240.56mg 10%
Potassium 841.85mg 18%
Total Carbs 26.89g 9%
Sugars 2.55g 10%
Dietary Fiber 6.61g 26%
Protein 15.06g 30%
Vitamin C 11.9mg 20%
Vitamin A 0.4mg 14%
Iron 8.4mg 46%
Calcium 133.7mg 13%
Amount Per 100 g
Calories 55.25 Kcal (231 kJ)
Calories from fat 8.58 Kcal
% Daily Value*
Total Fat 0.95g 5%
Cholesterol 3.18mg 4%
Sodium 67.43mg 10%
Potassium 235.98mg 18%
Total Carbs 7.54g 9%
Sugars 0.72g 10%
Dietary Fiber 1.85g 26%
Protein 4.22g 30%
Vitamin C 3.3mg 20%
Vitamin A 0.1mg 14%
Iron 2.3mg 46%
Calcium 37.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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