White Bean and Sausage Soup Recipe

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White Bean and Sausage Soup
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Ingredients:

Directions:

  1. In a large saucepan, heat oil. Add sausage, carrots, and celery and cook over medium heat, until sausage is browned and vegetables are softened, 6 minutes.
  2. Add beans, tomatoes, wine, rosemary and 4 cups water. Bring to a boil.
  3. Reduce heat and simmer, uncovered, until soup is somewhat thickened and reduced, about 10 minutes.
  4. Season with cayenne and black pepper. Serve topped with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.39 Kcal (1806 kJ)
Calories from fat 284.68 Kcal
% Daily Value*
Total Fat 31.63g 49%
Cholesterol 100.22mg 33%
Sodium 1348.61mg 56%
Potassium 301.4mg 6%
Total Carbs 11.26g 4%
Sugars 3.77g 15%
Dietary Fiber 2.27g 9%
Protein 21.7g 43%
Vitamin C 17.7mg 30%
Vitamin A 0.5mg 15%
Iron 1.2mg 6%
Calcium 340.2mg 34%
Amount Per 100 g
Calories 181.99 Kcal (762 kJ)
Calories from fat 120.1 Kcal
% Daily Value*
Total Fat 13.34g 49%
Cholesterol 42.28mg 33%
Sodium 568.93mg 56%
Potassium 127.15mg 6%
Total Carbs 4.75g 4%
Sugars 1.59g 15%
Dietary Fiber 0.96g 9%
Protein 9.15g 43%
Vitamin C 7.5mg 30%
Vitamin A 0.2mg 15%
Iron 0.5mg 6%
Calcium 143.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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