White-Bean and Prosciutto Bruschetta Recipe

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

2 cups drained and rinsed canned cannellini beans (1 19-oz can)
1 1/4 tsp wine vinegar
1 tbsp olive oil
3/4 tsp chopped fresh thyme
1/4 tsp salt
1/8 tsp fresh-ground black pepper
2 1/2 tbsp chopped fresh parsley
2 oz thin- sliced prosciutto, fat removed , cut into thin strips
bruschetta
2 tbsp minced red onion

Directions:

Put the beans in a medium glass or stainless-steel bowl. Using a fork, mash the beans to a coarse puree. Stir in the vinegar, oil, thyme, salt, pepper, and 2 tablespoons of the parsley.
Put some of the prosciutto on each of the bruschetta and top with the bean mixture. Sprinkle the remaining 1/2 tablespoon parsley and the red onion over the beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.95 Kcal (527 kJ)
Calories from fat	41.97 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	9.92mg	3%
Sodium	647.34mg	27%
Potassium	95.3mg	2%
Total Carbs	11.32g	4%
Sugars	0.22g	1%
Dietary Fiber	4.94g	20%
Protein	8.84g	18%
Vitamin C	3.8mg	6%
Iron	1.4mg	8%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	86.56 Kcal (362 kJ)
Calories from fat	28.84 Kcal
		% Daily Value*
Total Fat	3.2g	7%
Cholesterol	6.82mg	3%
Sodium	444.87mg	27%
Potassium	65.49mg	2%
Total Carbs	7.78g	4%
Sugars	0.15g	1%
Dietary Fiber	3.4g	20%
Protein	6.07g	18%
Vitamin C	2.6mg	6%
Iron	0.9mg	8%
Calcium	21.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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