White Asparagus Soup Recipe

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White Asparagus Soup
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Ingredients
8
Count
Nutrition
648
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a large soup pot, add the butter and melt it over medium heat. Add the onion and saute until it begins to soften and melt, but not until brown since you want the soup to maintain a light, creamy shade. Add the peeled white asparagus (it is an extremely fibrous vegetable so make sure to peel it before cooking), the broth and the wine. Bring to a boil over medium heat, then reduce the heat and simmer until the asparagus is tender, about 20 to 25 minutes. Let the soup cool for about 5 minutes. Carefully add the soup, in batches, to a blender and puree. Return the soup to the pot over low heat. Add the half-and-half and season with salt and white pepper, to taste. Warm the soup until heated through. Ladle the soup into serving bowls and garnish with chervil before serving.
  2. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.71 Kcal (2712 kJ)
Calories from fat 404.74 Kcal
% Daily Value*
Total Fat 44.97g 69%
Cholesterol 234.31mg 78%
Sodium 184.75mg 8%
Potassium 831.28mg 18%
Total Carbs 9.31g 3%
Sugars 3.22g 13%
Dietary Fiber 3.39g 14%
Protein 46.75g 93%
Vitamin C 16.8mg 28%
Iron 5.4mg 30%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 140.6 Kcal (589 kJ)
Calories from fat 87.86 Kcal
% Daily Value*
Total Fat 9.76g 69%
Cholesterol 50.86mg 78%
Sodium 40.1mg 8%
Potassium 180.45mg 18%
Total Carbs 2.02g 3%
Sugars 0.7g 13%
Dietary Fiber 0.74g 14%
Protein 10.15g 93%
Vitamin C 3.7mg 28%
Iron 1.2mg 30%
Calcium 21.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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