Whiskey-Pepper Grilled Steak Recipe

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Whiskey-Pepper Grilled Steak
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Ingredients:

Directions:

  1. In a small saucepan, stir wine with whisky, garlic, chili flakes, Worcestershire, salt and pepper.
  2. Lightly brush both sides of steaks with mixture and set aside.
  3. Set saucepan over medium-high heat.
  4. Boil, uncovered, stirring occasionally until reduced to about 1/3 cup (75 ml), about 10 minutes.
  5. Turn heat to low to keep sauce warm.
  6. Meanwhile, lightly oil grill and preheat barbecue to medium-high.
  7. Place steaks on barbecue and grill with lid closed, turning once, until meat resists slightly when pressed.
  8. This will take about 5 minutes per side for medium-rare.
  9. Drizzle with warm whisky sauce.
  10. Serve immediately.
  11. PORTION TIP: Many strip loin steaks are 12 oz (375 g) or larger.
  12. You may wish to grill one, then slice it in half for 2 servings or use the second half to make sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.21 Kcal (1173 kJ)
Calories from fat 43.82 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 88.28mg 29%
Sodium 463.14mg 19%
Potassium 645.58mg 14%
Total Carbs 17.72g 6%
Sugars 15.12g 60%
Dietary Fiber 0.17g 1%
Protein 37.37g 75%
Vitamin C 2.7mg 4%
Iron 3.5mg 20%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 130.55 Kcal (547 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 7%
Cholesterol 41.13mg 29%
Sodium 215.77mg 19%
Potassium 300.77mg 14%
Total Carbs 8.26g 6%
Sugars 7.04g 60%
Dietary Fiber 0.08g 1%
Protein 17.41g 75%
Vitamin C 1.2mg 4%
Iron 1.7mg 20%
Calcium 33.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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