Directions:
- Make a paste with the worcestershire sauce, tabasco, mustard and whisky. Add more whisky or mustard if needed, but the paste should be pretty thick.
- Smear the paste all over the steaks and allow to marinate at room temperature for 30 minutes.
- Barbecue or broil the steaks for 3 - 4 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.16 Kcal (1286 kJ) | ||
| Calories from fat | 107.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 113.76mg | 38% | |
| Sodium | 631.93mg | 26% | |
| Potassium | 577.14mg | 12% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 42.29g | 85% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.8mg | 26% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.35 Kcal (768 kJ) | ||
| Calories from fat | 64.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 18% | |
|---|---|---|---|
| Cholesterol | 67.91mg | 38% | |
| Sodium | 377.22mg | 26% | |
| Potassium | 344.51mg | 12% | |
| Total Carbs | 5.12g | 3% | |
| Sugars | 4.62g | 31% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 25.24g | 85% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.8mg | 26% | |
| Calcium | 26.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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