Whipped Parsnips with Roasted Garlic Recipe

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Ingredients

Count

Nutrition

514

Calories

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Ingredients:

Serving

1 medium head of garlic
1 lb parsnips, peeled, coarsely chopped (about 3 cups)
1/4 cup whipping cream
2 tbsp (1/4 stick) butter
1/4 tsp ground nutmeg

Directions:

Preheat oven to 350°F. Cut 1/4 inch off top of garlic. Discard top. Wrap head tightly in foil. Place on rack in oven; roast until garlic is tender, about 1 hour. Cool. Press garlic to release from skin. Transfer garlic to small bowl; mash.
Cook parsnips in pot of boiling salted water until very tender, about 25 minutes. Drain well, reserving 1/2 cup cooking liquid. Return parsnips to pot. Add cream, butter, nutmeg, and mashed garlic. Beat with handheld electric mixer until smooth, thinning with some of reserved cooking liquid if mixture is too thick. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.88 Kcal (2152 kJ)
Calories from fat	433.32 Kcal
		% Daily Value*
Total Fat	48.15g	74%
Cholesterol	129.8mg	43%
Sodium	20.25mg	1%
Potassium	449.48mg	10%
Total Carbs	20.95g	7%
Sugars	5.71g	23%
Dietary Fiber	5.71g	23%
Protein	1.9g	4%
Vitamin C	19.6mg	33%
Vitamin A	0.6mg	19%
Iron	1.2mg	6%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	288.27 Kcal (1207 kJ)
Calories from fat	243.08 Kcal
		% Daily Value*
Total Fat	27.01g	74%
Cholesterol	72.81mg	43%
Sodium	11.36mg	1%
Potassium	252.15mg	10%
Total Carbs	11.75g	7%
Sugars	3.21g	23%
Dietary Fiber	3.2g	23%
Protein	1.07g	4%
Vitamin C	11mg	33%
Vitamin A	0.3mg	19%
Iron	0.6mg	6%
Calcium	34.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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