Whey Chai Chicken Cashew Recipe

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Whey Chai Chicken Cashew
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Ingredients
9
Count
Nutrition
776
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Saute vegetables in oil in wok a few minutes, until crisp-tender.
  2. Add chicken and cook until heated through. Add plum sauce, garlic and sugar.
  3. Add water/cornstarch mixture and cook to thicken.
  4. Remove from heat and garnish with cashews.
  5. Note: Use a mixture of celery, carrots, water chestnuts, bamboo shoots, onions, white mushrooms and green bell pepper, cut into small cubes or thinly sliced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.6 Kcal (3247 kJ)
Calories from fat 388.42 Kcal
% Daily Value*
Total Fat 43.16g 66%
Cholesterol 76.53mg 26%
Sodium 875.63mg 36%
Potassium 856.8mg 18%
Total Carbs 66.26g 22%
Sugars 9.78g 39%
Dietary Fiber 4.36g 17%
Protein 36.91g 74%
Vitamin C 6.6mg 11%
Iron 5.1mg 29%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 220.38 Kcal (923 kJ)
Calories from fat 110.37 Kcal
% Daily Value*
Total Fat 12.26g 66%
Cholesterol 21.75mg 26%
Sodium 248.8mg 36%
Potassium 243.46mg 18%
Total Carbs 18.83g 22%
Sugars 2.78g 39%
Dietary Fiber 1.24g 17%
Protein 10.49g 74%
Vitamin C 1.9mg 11%
Iron 1.5mg 29%
Calcium 19.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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