Wheat Pesto Veggie Pasta Recipe

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Wheat Pesto Veggie Pasta
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Ingredients:

Directions:

  1. Cook pasta according to directions on package; drain.
  2. In a medium sized pan, combine garlic and olive oil until garlic has browned.
  3. Add peppers and cook until tender.
  4. Add artichoke hearts, olives, tomatoes and pesto sauce.
  5. Mix vegetable blend until everything is hot.
  6. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.83 Kcal (389 kJ)
Calories from fat 40.54 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 60.82mg 3%
Potassium 220.49mg 5%
Total Carbs 11.31g 4%
Sugars 3.54g 14%
Dietary Fiber 1.77g 7%
Protein 0.82g 2%
Vitamin C 44.9mg 75%
Vitamin A 0.5mg 16%
Iron 16mg 89%
Calcium 70mg 7%
Amount Per 100 g
Calories 53.54 Kcal (224 kJ)
Calories from fat 23.38 Kcal
% Daily Value*
Total Fat 2.6g 7%
Sodium 35.08mg 3%
Potassium 127.17mg 5%
Total Carbs 6.53g 4%
Sugars 2.04g 14%
Dietary Fiber 1.02g 7%
Protein 0.47g 2%
Vitamin C 25.9mg 75%
Vitamin A 0.3mg 16%
Iron 9.2mg 89%
Calcium 40.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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