Wet Walnuts Recipe

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Wet Walnuts
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  • 1 cup walnut pieces


  1. Preheat oven to 350°.
  2. Place walnuts in a single layer on a rimmed baking sheet; toast until golden brown and fragrant, about 10 minutes.
  3. Remove pan from oven; set aside.
  4. Combine maple syrup, corn syrup, and walnuts in a bowl; stir until nuts are well coated.
  5. The walnuts can be stored in an airtight container in the refrigerator for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.73 Kcal (861 kJ)
Calories from fat 110.63 Kcal
% Daily Value*
Total Fat 12.29g 19%
Sodium 10.9mg 0%
Potassium 109.1mg 2%
Total Carbs 22.09g 7%
Sugars 19.13g 77%
Dietary Fiber 1.46g 6%
Protein 5g 10%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 458.2 Kcal (1918 kJ)
Calories from fat 246.38 Kcal
% Daily Value*
Total Fat 27.38g 19%
Sodium 24.28mg 0%
Potassium 242.99mg 2%
Total Carbs 49.21g 7%
Sugars 42.61g 77%
Dietary Fiber 3.25g 6%
Protein 11.14g 10%
Vitamin C 0.9mg 1%
Iron 1.4mg 3%
Calcium 47.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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