Walnut Chews Recipe

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Walnut Chews
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F.
  2. For Bottom Layer mix ingredients and press into 9 X 13 pan greased with butter Bake for 10 minutes or until golden brown.
  3. For Top: Mix ingredients together and spread on top of cooled bottom layer.
  4. Bake 350 F for 25 minutes till golden brown.
  5. Let cool till set and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.53 Kcal (1916 kJ)
Calories from fat 217.48 Kcal
% Daily Value*
Total Fat 24.16g 37%
Cholesterol 57.14mg 19%
Sodium 423.71mg 18%
Potassium 216.44mg 5%
Total Carbs 56.93g 19%
Sugars 38.01g 152%
Dietary Fiber 3.21g 13%
Protein 6.67g 13%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 440.59 Kcal (1845 kJ)
Calories from fat 209.42 Kcal
% Daily Value*
Total Fat 23.27g 37%
Cholesterol 55.02mg 19%
Sodium 408.02mg 18%
Potassium 208.43mg 5%
Total Carbs 54.82g 19%
Sugars 36.6g 152%
Dietary Fiber 3.09g 13%
Protein 6.42g 13%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 102.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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