Westphalian Sauerbraten Recipe

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Westphalian Sauerbraten
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Ingredients:

Directions:

  1. For marinating the roast:.
  2. Cube onion and carrot, bring to a boil with broth, cloves, laurel leaves, peppercorns and juniper berries. Immediately remove from heat, let cool.
  3. Mix cold liquid (with vegetables and spices in it) with cider or red wine vinegar, pour over chuck roast and let marinate 4-5 days in the fridge (in a ziplock bag or airtight container).
  4. After marinating, heat 1-2 tablespoons clarified butter or lard in a large pot, get meat out of the marinade and sear from all sides until browned.
  5. Add the vegetables from the marinade and sear briefly, too.
  6. Deglaze with half of the marinade.
  7. Add salt and pepper to taste.
  8. Add minced garlic.
  9. Let cook for 1 hour.
  10. Crumble in the gingerbread and add 4 tablespoons apple butter.
  11. Let cook for 1 more hour.
  12. Add some water every now and then, if necessary.
  13. Add more salt and pepper, if necessary, and thicken the sauce with some cornstarch to taste.
  14. Serve with potato dumplings and red cabbage.
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.47 Kcal (3079 kJ)
Calories from fat 473.57 Kcal
% Daily Value*
Total Fat 52.62g 81%
Cholesterol 172.77mg 58%
Sodium 334.41mg 14%
Potassium 820.21mg 17%
Total Carbs 17.53g 6%
Sugars 10.39g 42%
Dietary Fiber 1.46g 6%
Protein 40.24g 80%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 5mg 28%
Calcium 53mg 5%
Amount Per 100 g
Calories 175.76 Kcal (736 kJ)
Calories from fat 113.17 Kcal
% Daily Value*
Total Fat 12.57g 81%
Cholesterol 41.29mg 58%
Sodium 79.92mg 14%
Potassium 196.01mg 17%
Total Carbs 4.19g 6%
Sugars 2.48g 42%
Dietary Fiber 0.35g 6%
Protein 9.62g 80%
Vitamin C 0.8mg 6%
Iron 1.2mg 28%
Calcium 12.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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