Westmorland Parkin Recipe

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Westmorland Parkin
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Ingredients:

Directions:

  1. Set oven to 350*F or mark 4.
  2. Well grease and line a deep roasting tin, 10 inches by 13 inches. Place all the dry ingredients into a large mixing bowl. Gently heat the treacle and butter together in a saucepan until melted and pour into the dry mixture.
  3. Stir well, add the beaten egg and stir again.
  4. Warm the milk, add it to the mixture and beat well.
  5. Pour into the tin and bake for 1 to 1 1/2 huors until firm. Leave in the tin for 1/2 hour, then turn out onto a wire rack.
  6. Keep for 48 hours, then cut into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.62 Kcal (2619 kJ)
Calories from fat 226.09 Kcal
% Daily Value*
Total Fat 25.12g 39%
Cholesterol 63.08mg 21%
Sodium 693.18mg 29%
Potassium 157.82mg 3%
Total Carbs 90.21g 30%
Sugars 48.57g 194%
Dietary Fiber 5.63g 23%
Protein 8.84g 18%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 8%
Iron 6.5mg 36%
Calcium 332.7mg 33%
Amount Per 100 g
Calories 358.75 Kcal (1502 kJ)
Calories from fat 129.65 Kcal
% Daily Value*
Total Fat 14.41g 39%
Cholesterol 36.17mg 21%
Sodium 397.49mg 29%
Potassium 90.5mg 3%
Total Carbs 51.73g 30%
Sugars 27.85g 194%
Dietary Fiber 3.23g 23%
Protein 5.07g 18%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 8%
Iron 3.7mg 36%
Calcium 190.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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