Western Meatballs Recipe

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Western Meatballs
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Ingredients:

  • 1/4 tsp garlic powder
  • 2 tbsp butter
  • 1 cup milk
  • 1 tsp salt
  • 1/2 tsp cayenne (optional)
  • 1 tbsp butter
  • 3/4 cup chopped onion
  • 1 cup ketchup
  • 1 beef bouillon cube , dissolved in
  • 1/2 cup molasses
  • 1/4 cup brown sugar
  • 2/3 cup white vinegar
  • 1/2 tsp salt
  • 1 tbsp cornstarch

Directions:

  1. MEATBALLS: Combine all ingredients, roll into 1 1/2-inch balls, place on cookie sheet and bake in 350 degree F oven for about 20 minutes or until cooked through. Transfer from cookie sheet to a casserole dish or small roaster. (Also works very well in a slow cooker.).
  2. SAUCE: Combine all ingredients. Boil to thicken. Pour over meatballs and bake at 325 degrees F for approximately one hour. (If using slow cooker, just pour sauce over meatballs without boiling and cook for 4-6 hours on low.).
  3. NOTE: Can also use moose burger, one pound ground beef and one pound ground pork, one pound moose burger and one pound ground pork - you get the idea. Very versatile.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.57 Kcal (852 kJ)
Calories from fat 90.86 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 41.09mg 14%
Sodium 350.38mg 15%
Potassium 262.55mg 6%
Total Carbs 18.25g 6%
Sugars 9g 36%
Dietary Fiber 0.74g 3%
Protein 9.54g 19%
Vitamin C 2.7mg 4%
Iron 1.5mg 8%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 145.87 Kcal (611 kJ)
Calories from fat 65.11 Kcal
% Daily Value*
Total Fat 7.23g 16%
Cholesterol 29.44mg 14%
Sodium 251.07mg 15%
Potassium 188.13mg 6%
Total Carbs 13.08g 6%
Sugars 6.45g 36%
Dietary Fiber 0.53g 3%
Protein 6.84g 19%
Vitamin C 1.9mg 4%
Iron 1.1mg 8%
Calcium 36.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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