West Indian Crispy Pork Bits Recipe

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West Indian Crispy Pork Bits
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Ingredients:

Directions:

  1. Trim some but not all fat from pork.
  2. Cube pork into bite sized pieces.
  3. Toss with all the other ingredients EXCEPT for the stock.
  4. Cover and marinate, refrigerated, for up to 2 days or cook right away.
  5. Preheat oven to 375 degrees.
  6. Put the meat in a roasting pan large enough to hold it in one layer (it will shrink considerably, so a close fit is okay).
  7. Roast for about 1 hour, shaking and stirring the meat occasionally, until the meat is brown and crisp on all sides.
  8. Remove the meat with a slotted spoon.
  9. Serve hot or at room temperature or proceed to the next step to make a quick sauce.
  10. Pour off all but a tablespoon or two of the fat, leaving any solids and as much nonfatty liquid behind as possible.
  11. Put the pan on a burner over high heat, add the stock, and cook, stirring and scraping the bottom of the pan, until the liquid is reduced by about half and all the solids are incorporated.
  12. Pour over the pork bits and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1491.78 Kcal (6246 kJ)
Calories from fat 1382.13 Kcal
% Daily Value*
Total Fat 153.57g 236%
Cholesterol 164.16mg 55%
Sodium 151.33mg 6%
Potassium 847.95mg 18%
Total Carbs 5.34g 2%
Sugars 1.76g 7%
Dietary Fiber 0.59g 2%
Protein 21.68g 43%
Vitamin C 6.9mg 12%
Iron 0.1mg 1%
Calcium 47mg 5%
Amount Per 100 g
Calories 500.28 Kcal (2095 kJ)
Calories from fat 463.51 Kcal
% Daily Value*
Total Fat 51.5g 236%
Cholesterol 55.05mg 55%
Sodium 50.75mg 6%
Potassium 284.37mg 18%
Total Carbs 1.79g 2%
Sugars 0.59g 7%
Dietary Fiber 0.2g 2%
Protein 7.27g 43%
Vitamin C 2.3mg 12%
Calcium 15.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.5
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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