Wendy's Sour Cream & Onion Chicken Recipe

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Wendy's Sour Cream & Onion Chicken
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Ingredients:

Directions:

  1. Preheat oven to 365.
  2. Spray large cookie pan with non stick spray.
  3. Pound out chicken breasts to 1/2 inch thin and cut in half.
  4. In a large bowl, combine crushed potato chips, cheese and bacon bits. Dip chicken in butter milk and then place in chip mixture, one at a time, and shake to coat. Place chicken pieces on cookie sheet. After you have finished coating all chicken, scoop remaining chip mixture and gently pat on chicken. Sprinkle steak seasoning.
  5. If you do not have steak seasoning, sprinkle with ground pepper, garlic and onion powder.
  6. Bake for 25 minutes. Let sit for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.48 Kcal (835 kJ)
Calories from fat 83.06 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 83.37mg 28%
Sodium 557.81mg 23%
Potassium 396.56mg 8%
Total Carbs 1.86g 1%
Sugars 1.59g 6%
Protein 27.85g 56%
Iron 0.1mg 0%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 122.93 Kcal (515 kJ)
Calories from fat 51.19 Kcal
% Daily Value*
Total Fat 5.69g 14%
Cholesterol 51.38mg 28%
Sodium 343.75mg 23%
Potassium 244.38mg 8%
Total Carbs 1.14g 1%
Sugars 0.98g 6%
Protein 17.17g 56%
Calcium 67.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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