'Welcome Fall' Roasted Chicken and Butternut Squash Recipe

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'Welcome Fall' Roasted Chicken and Butternut Squash
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Combine squash, red potatoes, carrots, shallots, and garlic in a 9x13-inch baking dish. Pour apple cider over the vegetables and drizzle with olive oil and honey. Sprinkle with pumpkin pie spice; stir to coat vegetables. Rub chicken legs with unsalted butter and place atop vegetables. Sprinkle chicken with salt and black pepper. Cover dish with aluminum foil.
  3. Place into the preheated oven, turn oven temperature down to 350 degrees F (175 degrees C), and bake for 45 minutes. Remove aluminum foil, return to oven, and bake until chicken skin is crisp and brown, about 15 more minutes. An instant-read meat thermometer inserted into the thickest part of a thigh, not touching bone, should read 160 degrees F (70 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1326.76 Kcal (5555 kJ)
Calories from fat 675.16 Kcal
% Daily Value*
Total Fat 75.02g 115%
Cholesterol 335.19mg 112%
Sodium 394.46mg 16%
Potassium 2901.03mg 62%
Total Carbs 101.13g 34%
Sugars 38.46g 154%
Dietary Fiber 12.48g 50%
Protein 65.04g 130%
Vitamin C 64.3mg 107%
Vitamin A 2.1mg 69%
Iron 8.4mg 46%
Calcium 212mg 21%
Amount Per 100 g
Calories 129.26 Kcal (541 kJ)
Calories from fat 65.78 Kcal
% Daily Value*
Total Fat 7.31g 115%
Cholesterol 32.66mg 112%
Sodium 38.43mg 16%
Potassium 282.64mg 62%
Total Carbs 9.85g 34%
Sugars 3.75g 154%
Dietary Fiber 1.22g 50%
Protein 6.34g 130%
Vitamin C 6.3mg 107%
Vitamin A 0.2mg 69%
Iron 0.8mg 46%
Calcium 20.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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