Orange Pork Chops Recipe

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Orange Pork Chops
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  1. In a large skillet, brown chops in oil on both sides. Add water, paprika, pepper and 1 teaspoon salt; bring to a boil. Reduce heat to low; cover and simmer about 35 minutes, turning once. Meanwhile, grate peel from the stem end of the orange, then cut six slices from the other end. Set aside. In a saucepan over medium-high, combine 1 tablespoon peel, sugar, cornstarch, cinnamon, cloves and remaining salt. Stir in juice. Cook and stir until thickened. Add orange slices, cover and remove from the heat. To serve, top chops with sauce and orange slices. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.52 Kcal (1028 kJ)
Calories from fat 77.94 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 62.54mg 21%
Sodium 541.11mg 23%
Potassium 542.72mg 12%
Total Carbs 18.37g 6%
Sugars 15.1g 60%
Dietary Fiber 0.68g 3%
Protein 22.95g 46%
Vitamin C 33.3mg 56%
Iron 1.1mg 6%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 114.6 Kcal (480 kJ)
Calories from fat 36.38 Kcal
% Daily Value*
Total Fat 4.04g 13%
Cholesterol 29.19mg 21%
Sodium 252.57mg 23%
Potassium 253.32mg 12%
Total Carbs 8.57g 6%
Sugars 7.05g 60%
Dietary Fiber 0.32g 3%
Protein 10.71g 46%
Vitamin C 15.5mg 56%
Iron 0.5mg 6%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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