Weight Watchers Nutty Butter Orange Pork Chops 6 Points |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A recipe from Richard Simmons. The magic of this is the combination of peanut butter and oranges. Ingredients:
4 (4 ounce) pork chops (trimmed of fat) |
1 pinch salt & freshly ground black pepper |
3 oranges |
1 teaspoon cornstarch |
2 teaspoons orange rind (grated) |
1 tablespoon sugar |
4 teaspoons peanut butter |
Directions:
1. 1. Lightly season chops with salt and pepper and arrange on rack of broiler pan coated with non-stick spray.
2. 2. Peel and segment oranges over bowl to catch juice. Set orange segments aside.
3. 3. Squeeze into bowl as much juice as possible from membrane left after segmenting orange.
4. 4. Mix cornstarch with orange juice. In small saucepan, combine cornstarch mixture, orange rind and sugar and stir over low heat until thick and bubbly.
5. 5. Remove from heat.
6. 6. Meanwhile, preheat broiler and broil chops on one side until lightly browned.
7. 7. Turn and spread each chop with 1 teaspoon peanut butter. Broil.
8. 8. Fold orange segments carefully into heated cornstarch mixture to coat and arrange decoratively over chops.
9. 9. Replace briefly under broiler just to heat oranges.
10. 10. Arrange chops on heated serving platter and garnish with ribbons of orange rind.
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