Penne Pasta Salad Recipe

Posted by
Rate It!
Penne Pasta Salad
Add your photo!
Ingredients
8
Count
Nutrition
334
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook pasta according to package directions, drain and put into a large bowl.
  2. While pasta is cooking, prepare salad dressing and pour over the warm, drained pasta. Let cool before adding the rest of the ingredients.
  3. Add drained capers, crumbled feta cheese, chopped parsley, and chopped sun dried tomatoes.
  4. Add salt and pepper to taste.
  5. Refrigerate for 4 to 6 hours so ingredients absorb the flavors.
  6. Just before serving, add the tomatoes. Instead of using capers, chopped Kalamata olives can be substituted.
  7. To use this as an entrée, add one chicken breast per person. This recipe doubles and triples easily.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334 Kcal (1398 kJ)
Calories from fat 154.84 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 50.46mg 17%
Sodium 927.6mg 39%
Potassium 895.87mg 19%
Total Carbs 27.99g 9%
Sugars 14.02g 56%
Dietary Fiber 7.91g 32%
Protein 16.19g 32%
Vitamin C 20mg 33%
Iron 2.9mg 16%
Calcium 316.1mg 32%
Amount Per 100 g
Calories 134.03 Kcal (561 kJ)
Calories from fat 62.13 Kcal
% Daily Value*
Total Fat 6.9g 26%
Cholesterol 20.25mg 17%
Sodium 372.22mg 39%
Potassium 359.49mg 19%
Total Carbs 11.23g 9%
Sugars 5.63g 56%
Dietary Fiber 3.18g 32%
Protein 6.5g 32%
Vitamin C 8mg 33%
Iron 1.2mg 16%
Calcium 126.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top