Directions:
- Place all dry ingredients into a bowl and mix in the melted butter.
- Press mix into a sponge roll tin.
- Bake in oven at 180C (350F) for approx 15 minutes and remove.
- In a bowl mix in condensed milk, butter, golden syrup and mix together well until combined, put this mix onto the weet-bix base abd return to the oven for 3 minutes.
- Ice whilst still warm with icing and when cooled cut into slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.93 Kcal (862 kJ) | ||
| Calories from fat | 105.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 8% | |
| Sodium | 228.07mg | 10% | |
| Potassium | 117.8mg | 3% | |
| Total Carbs | 23.73g | 8% | |
| Sugars | 13.58g | 54% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 424.59 Kcal (1778 kJ) | ||
| Calories from fat | 217.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.22g | 18% | |
|---|---|---|---|
| Cholesterol | 47.33mg | 8% | |
| Sodium | 470.24mg | 10% | |
| Potassium | 242.9mg | 3% | |
| Total Carbs | 48.92g | 8% | |
| Sugars | 28g | 54% | |
| Dietary Fiber | 3.11g | 6% | |
| Protein | 5.04g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.7mg | 4% | |
| Calcium | 164.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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