Weeknight Meatloaf Recipe

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Ingredients:

Serving

1/2 cup ketchup
2 tbsp brown sugar , packed
1 lb lean ground beef
1/2 lb ground pork
1/2 cup bisquick baking mix , original
1/4 tsp pepper
1 small onion, finely chopped (about 1/4 cup)
1 egg

Directions:

In small bowl, stir ketchup and brown sugar until mixed; reserve 1/4 cup for topping. In large bowl, stir remaining ingredients and remaining ketchup mixture until well mixed.
Spray 13x9-inch pan with cooking spray. Place meat mixture in pan; pat into 12x4-inch rectangle. Cut lengthwise down center and then crosswise into sixths to form 12 loaves. Separate loaves, using spatula, so no edges are touching. Brush loaves with reserved 1/4 cup ketchup mixture.
Bake 18 to 20 minutes at 450 degrees or until loaves are no longer pink in center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.42 Kcal (2162 kJ)
Calories from fat	330.9 Kcal
		% Daily Value*
Total Fat	36.77g	57%
Cholesterol	101.35mg	34%
Sodium	300.24mg	13%
Potassium	420.05mg	9%
Total Carbs	22.11g	7%
Sugars	5.11g	20%
Dietary Fiber	1.3g	5%
Protein	22.04g	44%
Vitamin C	5.4mg	9%
Iron	2.4mg	13%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	312.25 Kcal (1307 kJ)
Calories from fat	200.08 Kcal
		% Daily Value*
Total Fat	22.23g	57%
Cholesterol	61.28mg	34%
Sodium	181.54mg	13%
Potassium	253.98mg	9%
Total Carbs	13.37g	7%
Sugars	3.09g	20%
Dietary Fiber	0.78g	5%
Protein	13.32g	44%
Vitamin C	3.2mg	9%
Iron	1.4mg	13%
Calcium	24.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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