Weekday Cassoulet (Melissa d'Arabian) Recipe

Posted by
5 (1 Vote)
Weekday Cassoulet (Melissa  d'Arabian)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Rinse and dry the chicken well and season with salt and pepper. Let sit at room temperature for 15 minutes.
  2. In a large Dutch oven, over medium-low heat, add the bacon and slowly render the fat. Remove the bacon to a plate when crispy, leaving the fat in the pan. Raise the heat to medium-high and add the chicken, skin side down. Brown the chicken on both sides and then remove to a plate. Add the onion, celery, carrots and garlic and saute until soft, about 5 minutes. Deglaze the pan with white wine and reduce by half. Stir in the beans, bay leaf and thyme. Nestle the chicken thighs and bacon into the pot. Add the chicken stock, cover and bake in the oven for 20 minutes. Remove from the oven, remove the lid and top the cassoulet with sliced tomatoes and the Garlic Bread Crumbs. Return to the oven and bake, uncovered, 15 minutes longer. Serve the cassoulet with baguette slices.
  3. Garlic Bread Crumbs:
  4. In a small saute pan over low heat, add the oil and the garlic. Stir until the oil is fragrant, about 1 minute. Toss in the bread crumbs and cook until the bread crumbs start to turn golden, about 2 to 3 minutes. Season with salt and pepper, to taste, and remove from heat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233947.18 Kcal (979490 kJ)
Calories from fat 14387.76 Kcal
% Daily Value*
Total Fat 1598.64g 2459%
Cholesterol 63.66mg 21%
Sodium 28138.39mg 1172%
Potassium 628754.55mg 13378%
Total Carbs 51720.14g 17240%
Sugars 1571.49g 6286%
Dietary Fiber 3141.91g 12568%
Protein 9427.82g 18856%
Vitamin C 48559.7mg 80933%
Vitamin A 0.3mg 10%
Iron 3134.7mg 17415%
Calcium 283583.4mg 28358%
Amount Per 100 g
Calories 149.04 Kcal (624 kJ)
Calories from fat 9.17 Kcal
% Daily Value*
Total Fat 1.02g 2459%
Cholesterol 0.04mg 21%
Sodium 17.93mg 1172%
Potassium 400.55mg 13378%
Total Carbs 32.95g 17240%
Sugars 1g 6286%
Dietary Fiber 2g 12568%
Protein 6.01g 18856%
Vitamin C 30.9mg 80933%
Iron 2mg 17415%
Calcium 180.7mg 28358%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4811.4
    Points
  • 6637
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top