Waynesboroughs Recipe

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Waynesboroughs
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Ingredients:

Directions:

  1. Boil the potatoes in a large saucepan until they are soft, but not mushy. Drain and return to the pan.
  2. In a large skillet, brown the sausage until there is no pink left. Drain and set aside.
  3. Coat a small skillet with vegetable cooking spray. Over medium heat, scramble the eggs.
  4. Mix potatoes, sausage and scrambled eggs thoroughly and place into the flour tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.52 Kcal (1405 kJ)
Calories from fat 154.12 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 130.86mg 44%
Sodium 514.62mg 21%
Potassium 409.87mg 9%
Total Carbs 31.18g 10%
Sugars 2.6g 10%
Dietary Fiber 2.91g 12%
Protein 14.41g 29%
Vitamin C 1.8mg 3%
Vitamin A 0.7mg 22%
Iron 2.6mg 14%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 198.82 Kcal (832 kJ)
Calories from fat 91.33 Kcal
% Daily Value*
Total Fat 10.15g 26%
Cholesterol 77.55mg 44%
Sodium 304.96mg 21%
Potassium 242.89mg 9%
Total Carbs 18.48g 10%
Sugars 1.54g 10%
Dietary Fiber 1.72g 12%
Protein 8.54g 29%
Vitamin C 1mg 3%
Vitamin A 0.4mg 22%
Iron 1.5mg 14%
Calcium 30.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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